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5 Effective Ways to Maintain Health during Eid Holiday

Apr 04, 2024
4 Minutes

Idul Fitri, or Eid al-Fitr, is eagerly awaited by many people. The moment is synonymous with various delicious dishes; missing out on them would be a shame. The abundance of food symbolizes the celebration of victory after fasting for a whole month.

However, you shouldn’t rush to indulge in all the food available. Some dishes may be very delicious, but we must also pay attention to our health during Eid holiday. After all, certain foods need to be considered so our health doesn't suffer.

To maintain the bonds of friendship and family ties, we must not neglect our health. Let's look at five easy ways to keep our health when Eid holiday arrives.

Limit High-Fat Foods
Eid celebration mostly filled with beef rendang, chicken curry, beef stew, and various pastries. You must still control yourself when enjoying the different dishes available. Some foods like beef rendang and chicken curry have a high fat content. If consumed excessively, it can impact your health in the future. Limiting yourself to various foods is a good idea, as you can only eat them in moderation.

Control Your Meal Portion
When fasting, we are advised to eat in moderation. When fasting ends, don't let good habits like eating in moderation also end! Eating in moderation is essential to maintain our body's health.

Excessively consuming food can have adverse effects in the future. So, to keep your body healthy, pay attention to the portion sizes of your food and avoid overeating.

Meet The Fiber and Fluid Dietary needs
In addition to controlling yourself with various dishes, remember to fulfill your fiber and fluid needs. Fiber and fluid intake in the body must continue to be met to keep the body healthy and maintained while engaging in various activities such as visiting relatives.

Make sure to reduce excessive consumption of sweet drinks and drink enough water. You can consume fruits with high fiber content, such as apples, melons, papayas, and other fruits, as an alternative to sweet snacks.

Make Time for Exercise
Amid busyness during the Eid moment, remember to ensure your body stays healthy by exercising. Exercise helps keep your body healthy by actively moving. Even so, it's important to note that exercise doesn't always have to be done for an extended time. You can regularly make time for training for 15-30 minutes every day. You can also choose light and enjoyable exercise options like walking, jogging, or jumping rope.

Allocate Enough Time for Rest
The key to a healthy body is to ensure that it gets enough rest. Ensure your body gets enough sleep for 7-9 hours daily. In addition to getting enough sleep, it's also important to avoid staying up late. Because if we stay up late too often, it can decrease body health due to inadequate rest needed by the body.

Even though we have done our best to maintain our health, emergency fund savings are needed to prepare for the worst scenario. You can open PermataME iB savings account and use it to save for emergency fund. With PermataME iB, you will get various benefits, such as free transaction and administration fee. 

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